Cholesterol Readings

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Know Your Heart Risk With A VAP Cholesterol Test
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Episode 54: Fasting Cholesterol Test
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The Pulse 3.18: Combatting High Cholesterol
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Home Health Monitors : Using Home Cholesterol Tests
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Life Line Screening, LifeLine Screenings
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The National Cholesterol Test (1989)
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Day 52 of 100 Day Raw Food Challene: Disappointment
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Notebook: Kids and Cholesterol
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List Of Food That Lower Cholesterol
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I Love Saturated Fat
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Cholesterol Marianna F8 325K TEST
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VAP Test
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Wheat Germ

Outlining the benefits of wheat germ and wheat bran and the best place to buy it.

Disclaimer: I am not being paid to endorse any products/books or procedures mentioned in this video. All products and or books mentioned were purchased by me. The opinions set forth are from personal experience.

Comments on YouTube

msfullroller (1 year ago)
No, wheat germ has way less fat that olive oil. You'd have to eat 30 tbs of wheat germ to get the same amount of fat in 1 tbs of olive oil. Yes wheat germ/bran is where the fiber is located. Fiber, yes does add "bulk" to foods helping you feel fuller longer but it also has many of the vitamins and minerals our body needs for proper metabolism and wellness. I eat way more fiber than I used to but I weigh a lot less just by making that change in my lifestyle.
dboyz0123 (1 year ago)
weird q, doesnt wheat germ have aout the same fat as olive oil except with some protein? So would this be used for bulking or cutting up, I think it has fiber too? I think in dogs its used for getting them bigger.
msfullroller (1 year ago)
Your welcome. You may need to start taking a good multi-vitamin and a b-complex. Also eating more whole foods like green leafy vegetables, vegetables, fruits, legumes(beans), whole grains, & nuts with out all that salt on them. Replace any hydrogenated oils with cold pressed oils like olive oil & virgin coconut oil. Limit salt, sugar, white rice, white bread & white flour. Start by cutting back on those high caffinated, high sugar drinks. They are just plain out no good for ya.
ufcbatman (1 year ago)
thanks 4 the reply, also do you know the best foods for enery so i can get up and go when i wake up?Also whats do u drink bysides a redbull or monster drinks,am hooked on them? thanks and godbless
msfullroller (1 year ago)
I use it along with wheat bran in cornbread, granola cereal, as a batter, and when I remember sprinkle on peaches and salads so thanks for the comment. You reminded me to sprinkle on my peaches & salads.
ufcbatman (1 year ago)
hey thanks for the info. what do you make with wheat germ?
cheleski68 (1 year ago)
i love to put it on my oatmeal in the morning. thanks for reminding me!
mustyballs (1 year ago)
"...uhhh....there something you don't know about me Joe Rogan, but I smoke rock..."
msfullroller (1 year ago)
WOW!!! $7.29, that's insane!! The next time I go in a regular grocery store I'll try to remember to look to see how much they are selling it for. That's why I did the video, to get the word out. In these days, every penny counts. No sense in paying more than you have to!
blackberryjuice1 (1 year ago)
They're selling it for $7.29 for 20 ounces here at my local grocery store in NYC. Wow, thanks for letting me know I was getting ripped off!!!
easternslavic (1 year ago)
I don't but I should, wheat bran is probably the easiest way to get all the fibre you need. But it's a different thing from wheat germ so I should find a way to consume them both, I'm just not a huge fan of the taste lol
msfullroller (1 year ago)
I forgot about that. I've started putting the wheat bran in my granola cereal that I make and the one locally made kind I use when I have not made any since the taste of the bran is a bit stronger than the germ. Do you use wheat bran also?
easternslavic (1 year ago)
I like to add it to my oatmeal and shakes :)
msfullroller (1 year ago)
Thank you so much for that. I like to sprinkle it on my salad.
easternslavic (1 year ago)
Yeah an ounce of wheat germ has most of your daily needs in Vitamin e, b6, lots of iron, Zinc and heaps of others. It's got everything meat has pretty much minus amino acids.
msfullroller (2 years ago)
You're welcome sis! I could have sworn that I replied back to you. Or maybe I had it done in my mind but the message never made it down to the fingertips to actually type it out! LOL
msfullroller (2 years ago)
That's what I'm here for.
eluvg1975 (2 years ago)
thanks for sharing
msfullroller (2 years ago)
I could not agree more!
niick99 (2 years ago)
Useful video. We sure need to spend more energy and use our grey matter in the food choices we make, not only for health, but also for personal financial reasons. Not only personal, but for the good of the whole world as well, as the on-going global food prices crisis aptly shows!
starlamotivates (2 years ago)
Thanks!

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Expanded Lipoprotein Testing, VAP® Cholesterol Test Discussed At National Lipid Association Summer Clinical Lipid Update

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How To Test Your Vitamin D Levels and Why This Test May Be More Important Than A Cholesterol Test

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